6 Reasons Apples are Awesome

6 Reasons Apples are Awesome

An apple a day, well you know the rest.

Here's why apples and apple-based products are a wise choice for you and your active family.

1. Happier Heart: Slow the development of heart disease.

2. Breathe Easy: Lower your chances of developing asthma.

3. Combat Diseases: Help prevent cancer and lower the risk of many chronic diseases.

4. Brain Power: Keep your mind sharp as you age.

5. A Win for Skin: Protect against wrinkles caused by the sun.

6. Diabetes Decreaser: Reduce the risk of Type 2 Diabetes.

 

Sources: 

1. Journal of Medicinal Food, February 2001. 

2. American Journal of Respiratory and Critical Care Medicine, November 2001. 

3. Carcinogenesis, March 2001. Nature, June 2000. American Journal of Clinical Nutrition, September 2002. 

4. The Journal of Neuroscience, July 2002.

5. Journal of the American College of Nutrition, Vol.20, No.1, 71-80 (2001).

6. American Journal of Clinical Nutrition, September 2002.